Bodybuilding Hardcore: Greg Plitt Chest Workout

Greg Plitt Chest Workout

Superset (4 Sets):
- Dumbbell Flat Bench Press: 12 x 10 x 8 x 6 reps
- Dumbbell Flat Bench Flyes: 12 x 12 x 10 x 10 reps

SuperSet: (4 Sets)
- Dumbbell Incline Bench Press: 12 x 10 x 8 x 6 reps
- Dumbbell Incline Bench Flyes: 12 x 12 x 10 x 10 reps
Dips: 3 Sets (go to failure)
Pushups (using different hand positions): 3 Sets (go to failure)

"Everybody wants to be a bodybuilder but don't nobody wanna lift no heavy ass weights." Ronnie Coleman

"It's a lifestyle - train like there's no finish line."

"You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it."

WORK NOT TO LOOK GOOD, BUT MAKE OTHERS LOOK BAD

"If it is important to you, you will find a way. If not, you'll find an excuse."

"Be proud, but never satisfied."

"If you always do what you have always done, then you will always get what you have always got."

"It's not the size of the dog in the fight but the size of the fight in the dog" - Magic Johnson, NBA Star

"Pain is temporary, pride is forever" - Unknown

"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson, Philosopher & Writer

"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion." - Muhammad Ali, Boxer

"Try and fail is the manner of losers; try and learn is the way of the strong." - Unknown

"Suffer the pain of discipline or suffer the pain of regret!" - Unknown

"Only the weak attempts to accomplish what he knows he can already achieve." - Stella Juarez Author

"Failure will not overcome me so long as my will to succeed is stronger" - Micheal S. Kirby

"If you are hurt, whether in mind or body, don't nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life - this is also 'playing' the game!" - Emily Post

"The human body experiences a powerful gravitational pull in the direction of hope" - Norman Cousins Author

"That which does not kill me makes me stronger" - Friedrich Nietzsche, Philosopher, Poet, and Classical Philologist

"Fall down seven times, get up eight" -Chinese proverb

"There is nothing we cannot live down, rise above, and overcome." - Ella Wheeler Wilcox

"Success must be felt within before it can be seen on the outside." - Unknown

"There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them." - Ralph Marston, Author and Publisher of The Daily Motivator

"You have to do what others won't to achieve what others don't." - Unknown

"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson, Philosopher & Writer

"Pain is only weakness leaving the body" - Unknown

"Good luck is the result of hard work and preparation" - Unknown

"Strength is the product of struggle" - Unknown

"The race goes not only to the swift nor the contest to the strong, but that's the way to bet your money" - Unknown

"How am I to know what I can achieve if I quit?" -Jason Bishop, About Bodybuilding Reader

"Be patient and tough; some day this pain will be useful to you" - Ovid

"The greatest oak was once a little nut who held its ground" - Unknown

"It's about mind over matter. If you don't mind, it don't matter" -Unknown

"Tough times don't last. Tough people do." - Unknown

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist." Vince McConnell

"The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent." -Arnold Schwarzenegger

"There are only two options regarding commitment, You're either in or your out. There's no such thing as life in between." - Anonymous

Obsessed is just a word the lazy use to describe the dedicated." -Anonymous

"It's never too late to become what you might have been". -George Elliot

"Belief triggers the power to do" -David Schwartz

"Being defeated is often a temporary condition. Giving up is what makes it permanent." - Marilyn vos Savant, Columnist

"It's about mind over matter. If you don't mind, it don't matter" -Unknown

"It's not the load that breaks you down, it's the way you carry it." - Lena Horne, Singer

"The act of taking the first step is what separates the winners from the losers. - Brian Tracy, Motivational speaker

"Your body hears everything your mind says." - Naomi Judd, Singer/Songwriter

"The man who has no imagination has no wings. " - Muhammad Ali, Boxing Champion, Peace Ambassador

"You miss 100 percent of the shots you never take." -Wayne Gretzky, Professional Hockey Player

"The harder you work, the luckier you get." -Gary Player, Golfer

"Don't let what you can't do interfere with what you can do" - John Wooden, UCLA Basketball Coach

"There are no secrets to success. It is the result of preparation, hard work, and learning form failure. - Colin Powell, U.S. Secretary of State

"I like thinking big. If you're going to be thinking anything, you might as well think big." - Donald Trump, Entrepreneur

"Life shrinks or expands in proportion to ones courage." - Anais Nin

"Quitters never win and winners never quit " - anonymous

"To give any less than your best is to sacrifice a gift" Steve Prefontaine, runner

"Great souls have wills; feeble ones have only wishes."- Chinese Proverb

"Things do not change. We change." - Henry David Thoreau, Author/Philosopher

Hard work is a two-way street. You get back exactly what you put in.

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Lance Armstrong

"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place."

"Many people believe things happen to a reason, well I say go out and make those things happen

try and fail but dont fail to try

"You give what you give, what you dont give is lost forever, this day will never come again"

"I have found iron to be my greatest friend. It never freaks out on me. It never runs. Friends may come and go but two hundred pounds is always two hundred pounds. There is no better way to fight weakness than with strength, Once the mind and body have been awakened to their true potential, its impossible to turn back, the iron never lies to you.

"Just say to yourself... how bad do I want this? Am I working harder than the person who will be standing next to me?"

The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."

"Limitations are for people that have them and excuses are for people that need them." ? Unknown

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Greg Plitt Chest Workout